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Home Base

If you're wanting to build some muscle, then this program is for you.
EmpowHER is made up of two lower body and two upper body days that focus on becoming building strength.

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EmpowHER

Block 1

If you've just completed EmpowHER and you're looking for something more, then this is for you.
StrongHER is made up of two lower body sessions and two upper body sessions that continue to focus on strength and begin to introduce you to more barbell work.

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StrongHER

Back to basics will support you to get back into exercise and build an exercise routine by easing you into 3 x approx. 45 minute sessions each week.
The Back to Basics block goes for 8 weeks and there are small progressions throughout the block to ensure you're progressing.

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Back to Basics

This block will re-introduce you to exercise and get you started with 3 x approx 45 minute sessions per week.

Lets get started!

The Girl on the Go program is the perfect starting point for if you would like to get started in the gym but don't have a whole lot of time to spare.
In this program you will find 3 time efficient sessions to do each week with gradual progressions so that you're making the most out of your time. 
Each session will go for roughly 30 minutes.

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Girl on the Go

The Stay at Home program is the perfect program for you if you would prefer to workout at home. 
This program is made up for three sessions per week that you need minimal equipment for- a few sets of different sized dumbbells and a resistance band or two, and you're all set!

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Stay at Home

Stay at Home is a program for the gal that doesn't want to go to the gym, but still wants to be active and building strength. 

Getting started

Fierce Feme is the perfect place to start, or continue, your journey to becoming stronger.
With 4 sessions made up of 2 lower body and 2 upper body, you will feel and become fiercely strong.

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Fierce Feme

Express Goddess is your go to if you want max gains for minimal time.
This program is made up of 3 short full body sessions that are spicy and effective. Each session will take approximately 30 minutes.

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Express Goddess

If you're after mad glute gains, then Pump up the Peach is made just for you.
This program is made up of 2 lower body, 1 upper body and 1 full body sessions with a glute dominant focus.

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Pump up the Peach

Get ready to improve your strength and your balance from wherever you are with no equipment.
Pilates Princess is made of 3 pilates sessions per week with small progressions so you can watch yourself improve each week, and of course you can make it more challenging with small hand weights or ankle weights.

Pilates Princess

Get started with a simple mat pilates program that will get you moving in different ways and requires no equipment, with the option to add in weights and make the exercises more challenging.

For that gal that wants to workout from home, here is a program that will challenge you and get you those results you're after.
Home Grown is made up of four full body sessions that only require dumbbells and resistance bands, perfect to get that growth in the comfort of your own home.

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